In 100 g (Grams) of Grapefruit, raw, pink and red, California and Arizona there is 259 IU of Vitamin A, IU.

cup sections, with juice fruit (3-3/4" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Grapefruit, raw, pink and red, California and Arizona

Grapefruit, raw, pink and red, California and Arizona is a type of Fruits and Fruit Juices. The most significant nutrients in Grapefruit, raw, pink and red, California and Arizona are listed below.

Water	89.31 g	89.31	g	89.31%
Energy (calorie)	37 kcal	37	kcal
Energy (joule)	155 kJ	155	kJ
Protein	0.5 g	0.5	g	0.5%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	0.4 g	0.4	g	0.4%
Carbohydrate, by difference	9.69 g	9.69	g	9.69%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	0.08 mg	0.08	mg
Magnesium, Mg	9 mg	9	mg	0.01%
Phosphorus, P	12 mg	12	mg	0.01%
Potassium, K	147 mg	147	mg	0.15%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.07 mg	0.07	mg
Copper, Cu	0.032 mg	0.032	mg
Manganese, Mn	0.02 mg	0.02	mg
Vitamin C, total ascorbic acid	38.1 mg	38.1	mg	0.04%
Thiamin	0.034 mg	0.034	mg
Riboflavin	0.02 mg	0.02	mg
Niacin	0.191 mg	0.191	mg
Pantothenic acid	0.283 mg	0.283	mg
Vitamin B-6	0.042 mg	0.042	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	0 µg	0	µg
Vitamin A, IU	259 IU	259	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.014 g	0.014	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.012 g	0.012	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.013 g	0.013	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.012 g	0.012	g	0.01%
Fatty acids, total polyunsaturated	0.024 g	0.024	g	0.02%
18:2 undifferentiated	0.019 g	0.019	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g	0.005	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.005 g	0.005	g
Threonine	0.009 g	0.009	g	0.01%
Isoleucine	0.005 g	0.005	g
Leucine	0.009 g	0.009	g	0.01%
Lysine	0.012 g	0.012	g	0.01%
Methionine	0.005 g	0.005	g
Cystine	0.005 g	0.005	g
Phenylalanine	0.03 g	0.03	g	0.03%
Tyrosine	0.005 g	0.005	g
Valine	0.01 g	0.01	g	0.01%
Arginine	0.056 g	0.056	g	0.06%
Histidine	0.005 g	0.005	g
Alanine	0.016 g	0.016	g	0.02%
Aspartic acid	0.089 g	0.089	g	0.09%
Glutamic acid	0.128 g	0.128	g	0.13%
Glycine	0.01 g	0.01	g	0.01%
Proline	0.041 g	0.041	g	0.04%
Serine	0.018 g	0.018	g	0.02%

Nutrients in Grapefruit, raw, pink and red, California and Arizona